World Mental Health Day

World Mental Health Day is a reminder of the importance of prioritizing good mental health. Now is a good time for a mental health check in.

Days are getting shorter, less daylight can have an adverse effect on some people. Holidays can be a time of great joy and also stress, even sadness for some. Global events and organizational change can be destabilizing. We understand that not everyone reacts the same. No matter what you are experiencing, support is available to you. Remember to access your Spring Health benefits.

Spring Health is your Mental Health Wellness, Coaching & Employee Assistance Program.Join Spring Health this Friday, October 10th @ 12:00 PDT, for a free webinar, Mental Health Matters: Sharpen Your Mind, Strengthen Your Life. “Learn how to care for your mental health in ways that are practical, personalized, and stigma-free—with support from Spring Health.Spring Health is one of the many amazing benefits available to On Lok benefited employees. AT NO COST, YOU CAN USE SPRING HEALTH FOR:

• Therapy -

  Book same-week sessions at times that fit your schedule. Costs for the first six (6) sessions are fully covered by On Lok.

• Coaching -

  Receive tips for managing stress, increasing focus, and more. Costs for the first six (6) sessions are fully covered by On Lok.

• Personalized Recommendations -

  Take a short online assessment to get a personalized care plan based on your current needs and long-term goals.

• Work-Life Services -

  Talk to experts and find resources for legal assistance, financial services, child and elder care, travel, and more. (work-life code: onlok).

• Dedicated Support -

  Connect with your Care Navigator at any time. Care Navigators are licensed mental health professionals who can help you find the right therapist, schedule appointments, provide guidance, and check in with you along the way.

• Medication -

  Speak with psychiatrists to manage medications, when appropriate.

• In-App Wellness Exercises -

  Support your mental fitness on-the-go with exercise in meditation, better sleep, and more.

Now's a great time to check in with yourself and get support if you need it. Your future self will thank you!

Log in to www.onlok.springhealth.com for access. Know that On Lok holds the privacy of our employees in the highest regard. Any information you share with Spring Health will not be shared with On Lok and is protected by state and federal privacy laws.

Resources Tips for coping with the mental health toll of the daily news feed by the Mental Health Foundation: Overwhelm: when global events and relentless bad news become too much.