Mental Health Webinar May 13th

Today's webinar - From Awareness to Action: Building Your Mental Health Action Plan.

Sign up and join the webinar!

Tuesday, May 13th, 12:00 - 1:00 pm

Knowing About Mental Health Is Great—But How Do You Actually Make a Change? Understanding mental health is important, but real change happens when you take action!

Spring Health providers will help you create your own Mental Health Action Plan. Weʼll walk you through simple steps to figure out where you are in your mental health journey, how to build helpful habits, and easy ways to take action that really stick.

Here's what will be discussed:

• How to find out where you are in your mental health journey

• How to turn your awareness into action with real skills

• How to create a simple Mental Health Action Plan

• How to track progress and adjust as you go

• How to get support from Spring Health